Weigh In record (no journal entry) for 10 November 2023
|
69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1125 kcal
|
Fat: 41.18g | Prot: 55.56g | Carbs: 135.00g.
Breakfast: La Martona Leche Parcialmente Descremada. Lunch: Banana, Swift Milanesas de Soja, Huevo, Clara de Huevo, La Serenísima Queso Port Salut. Dinner: Ravioles, Swift Milanesas de Soja. Snacks/Other: Mani King Pasta de Maní Natural, Alfajor. more...
|
|
2106 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Gym - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina Senra's Weight History
|