Weigh In record (no journal entry) for 11 November 2023
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53 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1294 kcal
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Fat: 35.01g | Prot: 152.58g | Carbs: 81.32g.
Breakfast: Манго, Лента Кешью, Простоквашино Творог Мягкий 0,1%. Lunch: Bombbar Topping Banana & Mango, Сырники. Dinner: Вареное Яйцо, Luck Siam Тунец в Собственном Соку, Помидоры Черри, Hochland Фетакса. Snacks/Other: Kultlab Протеиновая Печенька. more...
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Losing 4.9 kg a Week
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anastasia99890's Weight History
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