past4coke's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

53.2 kg Lost so far: 10.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

211 kcal

Fat: 5.93g | Prot: 18.71g | Carbs: 24.10g. Breakfast: Pepaya. Lunch: ABC Saus Sambal , ABC Kecap Asin, Saori Saos Tiram, Udang, Tahu. Dinner: Pepaya, Apel. more...

168 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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past4coke's Journal, 10 Nov 23

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past4coke's Weight History