Weigh In record (no journal entry) for 09 November 2023
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67 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1272 kcal
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Fat: 56.54g | Prot: 63.16g | Carbs: 133.93g.
Lunch: Continente Chocolate Caramelo e Sal, Carne de Coelho-Bravo (Cozido, Estufado), Batatas Fritas Caseiras, Bolo de Laranja, Continente Queijo Flamengo. Dinner: Maçãs Gala, Sopa de Legumes. more...
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Gaining 0.3 kg a Week
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asertalha's Weight History
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