Weigh In record (no journal entry) for 10 November 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1743 kcal
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Fat: 74.97g | Prot: 115.53g | Carbs: 152.55g.
Breakfast: Growth Supplements Whey Concentrado, Café, Queijo Coalho, Cuscuz (Cozido), Ovo Cozido. Lunch: Suco de Limão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana Prata, Legumes Cozidos, Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Homemade Cebola Caramelizada, Mandioca Frita, Carne de Sol Frita. Snacks/Other: Vitória Uva, Marilan Magic Toast Integral. more...
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2431 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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Palomamonayza's Weight History
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