Weigh In record (no journal entry) for 10 November 2023
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73 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1528 kcal
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Fat: 74.00g | Prot: 59.84g | Carbs: 158.15g.
Breakfast: Torku Süzme Peynir, Vişne Reçeli, Sade Krep. Lunch: Kuru Hurma, Pınar %60 Az Yağlı Süt, Patiswiss Bitter Çikolatalı Çilek Draje , Tadım Çiğ Karışık Kuruyemiş. Dinner: Tikveşli Krema, Barilla Tam Bugday Makarna , Ev Yapımı Yoğurt, Fide Light Ton Balığı. Snacks/Other: Yeşil Elma. more...
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Losing 0.4 kg a Week
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seymakarakus's Weight History
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