Weigh In record (no journal entry) for 16 April 2015
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82 kg
Lost so far: 33.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 25.86g | Prot: 61.51g | Carbs: 108.51g.
Breakfast: Maredsous Light 14% met Ham, Colruyt Everyday Beschuiten. Lunch: Geroosterde of Gebakken Kip, Penne, Wasa Vezelrijk, Campina Verse Kaas Mager. Dinner: Sangria, Witte Rijst, Scampi. Snacks/Other: Sandeman Porto, Royco Arrabbiata. more...
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Losing 0.7 kg a Week
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Vlientje's Weight History
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