Weigh In record (no journal entry) for 10 November 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2302 kcal
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Fat: 65.71g | Prot: 156.34g | Carbs: 262.62g.
Breakfast: Huevo, Vivo Granola Cacao Proteina, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Pechuga de Pollo, Soprole Queso Gauda (16,6g), Ideal Pre Pizza Masa Clásica , Alcachofas Cocidas (Frescas), Crema de Verduras. Dinner: Sushi. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, En Linea Batido Proteína Sabor Chocolate, Savory Helado Chocolate Suizo, San Francisco Helado Lúcuma Manjar, En Linea Batido Proteína Sabor Chocolate. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Rowing - 12 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sebastiansg93's Weight History
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