Weigh In record (no journal entry) for 10 November 2023
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64.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1158 kcal
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Fat: 49.45g | Prot: 72.79g | Carbs: 105.14g.
Breakfast: Fuchs Pan Integral Linaza Chía Masa Madre, Huevo Revuelto. Lunch: Chop Suey de Pollo. Dinner: Chop Suey de Pollo, Receta del Abuelo Canelones Espinaca y Ricotta. Snacks/Other: Vivo Galletas de Salvado. more...
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Losing 0.7 kg a Week
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patamole's Weight History
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