Weigh In record (no journal entry) for 08 November 2023
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2037 kcal
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Fat: 58.40g | Prot: 61.37g | Carbs: 352.69g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Quaker 100% Whole Grain Oatmeal, Strawberries , Pitaya Foods Acai Berry Smoothie Packs, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas , Thomas' Cinnamon Raisin Swirl Breakfast Bread, Eggland's Best Organic Grade A Brown Eggs. Dinner: Simply Nature Seedtastic Bread, Smucker's Organic Peanut Butter, Welch's Grape Jelly. Snacks/Other: Popcorners Cinnamon Crunch, Blue Diamond Smokehouse Almonds. more...
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Losing 0.3 kg a Week
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dis kilaman jarro II's Weight History
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