Weigh In record (no journal entry) for 10 November 2023
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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742 kcal
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Fat: 20.33g | Prot: 57.75g | Carbs: 82.51g.
Breakfast: Queijo Mozzarella, Crepioca, Café com Leite Integral, Quaker Aveia em Flocos, Clan Iogurte Natural Desnatado, Uva Itália, Maçã, Mamão Formosa. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.6 kg a Week
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