Weigh In record (no journal entry) for 16 April 2015
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 23.18g | Prot: 55.05g | Carbs: 125.04g.
Breakfast: Taillefine Compote Pomme Rhubarbe, Tropicana Orange sans Pulpe, Fruit d'Or Sans Lactose, Sojasun Yaourt Nature, Carrefour Pain aux Céréales. Lunch: Carrefour Discount Pavé de Saumon, Carrefour Champignons de Paris, Sojasun Yaourt Nature, Concombre (avec Peau), Pâtes (Cuites). Snacks/Other: Kellogg's Spécial K Biscuit Moments Chocolat, Taillefine Compote Pomme Abricot sans Sucres Ajoutés, Sveltesse Soupe Chinoise, Sveltesse Moulinée 9 Légumes. more...
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2164 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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