Weigh In record (no journal entry) for 10 November 2023
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70.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1995 kcal
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Fat: 92.25g | Prot: 160.76g | Carbs: 126.49g.
Breakfast: Rogob Куриные Сосиски, Семга, Яйцо, Prodlacta Молоко 1,5. Lunch: Панкейки, Prodlacta Молоко 1,5, Картофель (без Кожуры, с Солью, Вареный), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Barilla Соус Napoletana. Dinner: Ананас, Семга, Помидоры. Snacks/Other: Go On Nutrition Protein 33% Salted Caramel, Prodlacta Молоко 1,5. more...
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steady weight
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MariaMakidon's Weight History
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