Weigh In record (no journal entry) for 10 November 2023
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1394 kcal
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Fat: 63.65g | Prot: 72.06g | Carbs: 132.38g.
Breakfast: Walmart Queijo Mussarela, Perdigão Mortadela Bolonha, Pão Francês. Lunch: Macarrão, Macarrão. Dinner: Walmart Queijo Mussarela, Sadia Linguiça Calabresa Defumada, Sadia Filezinho de Frango, Cuscuz (Cozido), Betânia Requeijão Cremoso, Nutella Nutella, Bauducco Torrada Integral. Snacks/Other: Nestlé Kit Kat. more...
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Losing 0.4 kg a Week
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Isabellymayenf's Weight History
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