Weigh In record (no journal entry) for 09 November 2023
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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822 kcal
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Fat: 70.23g | Prot: 47.15g | Carbs: 65.82g.
Breakfast: REMA Хлеб Кукурузный, Mills Майонез Light, Tine Протеиновый Сыр, Monterico Оливковое Масло, Бащинський Шинка Куряча, Philadelphia Philadelphia Light, Яйцо Куриное, Огурец (с Кожурой). Lunch: Пузата Хата Пельмени. more...
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Losing 1.8 kg a Week
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