Weigh In record (no journal entry) for 16 April 2015
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 72.22g | Prot: 76.02g | Carbs: 452.11g.
Breakfast: Banan, Biedronka Kefir Tola, Musli, Kawa z Mlekiem. Lunch: Rama Classic, Polędwica Sopocka, Ser Edamski, Oskroba Chleb Królewski, Majonez Niskokaloryczny, Pomidory, Rama Classic, Biedronka Camembert, Biedronka Bułka Grahamka. Snacks/Other: Musli, Suszona Żurawina, Banan, Pestki Dyni, Jabłko, Mlekovita Jogurt Pitny Pomarańcza z Melisą, Jabłko, Suszone Ziarna Słonecznika. more...
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2324 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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