Weigh In record (no journal entry) for 09 November 2023
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70.2 kg
Lost so far: 33.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1314 kcal
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Fat: 32.28g | Prot: 88.55g | Carbs: 176.84g.
Breakfast: Fitporn Nocciutella, Albume d'uovo, Prozis Farina di Avena Caffè e Caramello, Adez Latte di Cocco, Prozis Whey Isolate Zero Cookies & Cream. Lunch: Zorbas Feta Light, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Pasta, Mela. Dinner: Pere, Pane Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo. more...
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Losing 0.0 kg a Week
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