Ummuy15's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1027 kcal

Fat: 32.21g | Prot: 66.36g | Carbs: 114.42g. Breakfast: Air, Rumah Makan Sederhana Sayur Nangka , Nasi Merah. Lunch: Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Sarden dengan Saus Tomat (Campuran), Telur Dadar, Nasi Putih. Snacks/Other: Fitbar Fruits. more...

2208 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ummuy15's Journal, 10 Nov 19

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Ummuy15's Weight History