FelipeAvs's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

95.5 kg Lost so far: 14.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

943 kcal

Fat: 40.03g | Prot: 71.21g | Carbs: 69.97g. Breakfast: Pão de Queijo de Frigideira. Lunch: Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Dinner: Pão Francês, Café com Açúcar, Ovo Mexido. more...

2672 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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FelipeAvs's Journal, 10 Nov 23

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FelipeAvs's Weight History