Weigh In record (no journal entry) for 10 November 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1532 kcal
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Fat: 42.99g | Prot: 83.07g | Carbs: 216.22g.
Breakfast: Egg (Whole), Dry Grated Parmesan Cheese, Dikoko Água de Coco, Silver Banana. Dinner: Growth Supplements Whey Protein de Morango, Dikoko Água de Coco, Honey, Silver Banana, Danone Iogurte Natural Desnatado. more...
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Gaining 0.3 kg a Week
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Ewerton Lima's Weight History
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