Weigh In record (no journal entry) for 10 November 2023
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1015 kcal
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Fat: 23.05g | Prot: 57.18g | Carbs: 150.50g.
Lunch: 野菜村 黑蒜醋, Costco 真品細豆腐, 瓜瓜園 冰烤地瓜, 原來是洋蔥 台灣麻辣, 全聯 小松菜, Costco 玉米筍, 小黃瓜. Dinner: Costco 真品細豆腐, 瓜瓜園 冰烤地瓜, 台酒 紹興酒蛋, 全聯 小松菜, Costco 玉米筍, 小黃瓜. Snacks/Other: 康健生機 松露蘇打餅, Familymart 可麗露, 蘋果, 全聯 香蕉. more...
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steady weight
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