Weigh In record (no journal entry) for 10 November 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1250 kcal
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Fat: 35.69g | Prot: 67.85g | Carbs: 166.90g.
Breakfast: Mamão Formosa, Coringa Flocao, Ovo Mal Cozido, Café com Leite Integral. Lunch: Caseira Carne de Porco Frita, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Dafruta Suco de Caju. Dinner: Mingau de Aveia, Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Pão Integral, Café com Leite Integral, Mangas. more...
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Losing 0.1 kg a Week
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Millaweras's Weight History
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