Weigh In record (no journal entry) for 16 April 2015
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 114.98g | Prot: 120.77g | Carbs: 350.78g.
Breakfast: Chef Select Quiche Broccoli en Zalm, Becel Light, Jumbo Mueslibonkje, Yakult Yakult Light. Lunch: Sultana Knappers Kaneel, Liga FruitKick Appel, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate. Dinner: Easiyo Mango Yoghurt, Lidl Gerookte Spekreepjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipfilet Gerookt. Snacks/Other: Milsani Halfvolle Melk, AH Geraspte Oude Kaas 48+, Tony’s Chocolonely Pure Chocolade, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Sultana Knappers Kaneel. more...
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3268 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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