Weigh In record (no journal entry) for 10 November 2023
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58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1397 kcal
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Fat: 51.21g | Prot: 62.84g | Carbs: 165.69g.
Breakfast: Greenfields Vanilla Chamomile Milk. Lunch: Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Bakmi GM Cap Cay Kuah, Pie Susu. Snacks/Other: Mangga. more...
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Losing 0.0 kg a Week
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Winaputri's Weight History
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