Weigh In record (no journal entry) for 10 November 2023
|
68.4 kg
Lost so far: 19.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1508 kcal
|
Fat: 86.06g | Prot: 49.56g | Carbs: 136.57g.
Breakfast: Queijo Minas, Ovo, Brazoka Goma de Tapioca Hidratada. Lunch: Camil Feijão Preto Temperado Cozido, Soya Óleo de Soja , Frimesa Linguiça Toscana, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Banana Prata, Quaker Farelo de Aveia, Ovo. Snacks/Other: Bolo de Fubá, Fini Amoras, Mabel Rosquinhas Sabor Coco, Neugebauer Chocolate Amargo com Café 55%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IzabelaTOBraz's Weight History
|