Weigh In record (no journal entry) for 10 November 2023
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2064 kcal
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Fat: 43.00g | Prot: 177.54g | Carbs: 185.79g.
Breakfast: Bootybar Протеиновый Батончик Crunch Bubble Gum, Bootybar Батончик Протеиновый Crunch Банан/Шоколад, Nestle Какао Хрутка, Viola Молоко 0.05%. Lunch: Zotman Пицца Маргарита , PumpUp Батончик с Манго. more...
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Losing 4.9 kg a Week
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