Weigh In record (no journal entry) for 10 November 2023
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47.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1025 kcal
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Fat: 48.14g | Prot: 67.16g | Carbs: 79.58g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Hortifruti Mamão Formosa. Lunch: Empanado de Berinjela, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé Mignon Grelhado. Snacks/Other: Pastel Assado de Frango, Bauducco Toast Tradicional, Coqueiro Patê de Atum , Hortifruti Manga Tommy, Ameixas, Arcor Bala Butter Toffes. more...
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Losing 0.2 kg a Week
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gracekmr's Weight History
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