esragllr7's Journal, 10 Nov 23

Weigh In record (no journal entry) for 10 November 2023

75.6 kg Lost so far: 39.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

14 kcal

Fat: 0.03g | Prot: 0.14g | Carbs: 2.70g. Breakfast: Şekersiz Türk Kahvesi, Powerade Low Calorie. more...

2417 kcal

Exercise: Boxing - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week


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esragllr7's Weight History