Weigh In record (no journal entry) for 10 November 2023
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67 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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901 kcal
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Fat: 43.06g | Prot: 59.46g | Carbs: 72.72g.
Breakfast: Almond Milk Planto, Elementica Organic Soy Protein. Lunch: Картофель Фри, Оливковое Масло, Сойка Тофу Классический , ВкусВилл Фалафель, Соевый Соус, Глобус Морковь Отварная, Гречка Отварная. Snacks/Other: Курабье. more...
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Losing 2.8 kg a Week
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