Weigh In record (no journal entry) for 10 November 2023
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71.2 kg
Lost so far: 29 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1660 kcal
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Fat: 89.74g | Prot: 86.30g | Carbs: 129.75g.
Lunch: Montana Bife de Chorizo, Salada Caesar, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. Dinner: Taco, Crepe de Frutas, Taco Bell Porção de Nachos, Chili com Carne com Feijões. more...
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Losing 2.1 kg a Week
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