Weigh In record (no journal entry) for 10 November 2023
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61.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1219 kcal
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Fat: 30.37g | Prot: 112.85g | Carbs: 119.96g.
Breakfast: Qualitá Queijo Mussarela , Clara de Ovo, Native Açúcar Demerara, Maçã, Goma de Tapioca, Ovo. Lunch: Hershey's Special Dark 60% de Cacau, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite em Pó Desnatado , Betânia Iogurte Natural Desnatado, Abacaxi, Max Titanium 100% Whey Sabor Chocolate. more...
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Losing 0.9 kg a Week
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millaclementino's Weight History
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