Weigh In record (no journal entry) for 10 November 2023
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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511 kcal
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Fat: 14.50g | Prot: 48.08g | Carbs: 45.47g.
Breakfast: Batavo Pense Zero Batido. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Visconti Pão de Forma Tradicional, Walmart Queijo Mussarela, Hellmann's Maionese. Snacks/Other: Maçã. more...
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Losing 0.8 kg a Week
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abigail.pierreh's Weight History
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