Weigh In record (no journal entry) for 10 November 2023
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74.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1391 kcal
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Fat: 29.61g | Prot: 69.40g | Carbs: 213.70g.
Breakfast: Sorvete Itália Picolé de Coco Super Diet, Banana Prata, Ovo Mexido, Molico Leite Desnatado, Adaptogen Tasty Whey Morango. Lunch: Molico Leite Desnatado, Polpa Norte Frutas Vermelhas Congeladas. Dinner: Recheio de Pão (Mistura Seca), Suco de Laranja Natural. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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fernandacpires's Weight History
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