Weigh In record (no journal entry) for 10 November 2023
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1233 kcal
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Fat: 66.24g | Prot: 34.11g | Carbs: 104.07g.
Breakfast: Пирожок с Капустой, Veln Пирожок с Сыром, Курица по Французски, Кофе, Vega Milk Рисово-Миндальное Молоко. Dinner: Яичный Желток, Valesto Хачапури по-Аджарски. Snacks/Other: Vale Батончик Fitplan, АТБ Яблоко Ред Чиф. more...
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Losing 1.2 kg a Week
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