Weigh In record (no journal entry) for 10 November 2023
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1281 kcal
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Fat: 44.47g | Prot: 110.79g | Carbs: 125.69g.
Lunch: Président Comté, Baccara Compote de Pommes, Haricots Blancs, Oignons, Blanc de Poulet, Carrefour Tomates Cerises Italie. Dinner: Elle & Vire Carré Frais 0%, Maître Prunille Vitalmix Force, Grand Frais Amandes Décortiquées, Herta Blanc de Poulet -25% de Sel sans Nitrite, Haricots Blancs, Mousline Purée Nature (225g). more...
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Losing 1.4 kg a Week
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Bliz'art's Weight History
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