Weigh In record (no journal entry) for 10 November 2023
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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172 kcal
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Fat: 5.79g | Prot: 14.62g | Carbs: 14.75g.
Breakfast: Бисквит Шоколад Конфеты Ясочка, Сыр Фета, Картошка Вареная, Филе в соевом и медом. more...
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Losing 1.3 kg a Week
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ponkastars's Weight History
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