Weigh In record (no journal entry) for 10 November 2023
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128.1 kg
Lost so far: 12.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1510 kcal
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Fat: 106.82g | Prot: 52.87g | Carbs: 95.68g.
Breakfast: Лен Семена, Яготинский Простокваша, Кунжутное Масло, Зеленый Листовой Салат, Гречка. Lunch: Колбаса, Яичница, Масляно-Уксусная Заправка для Салата (Домашний Рецепт), Суп Овощной. more...
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Losing 4.9 kg a Week
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vladpost's Weight History
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