Weigh In record (no journal entry) for 10 November 2023
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101.9 kg
Lost so far: 31.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1395 kcal
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Fat: 58.87g | Prot: 42.77g | Carbs: 178.61g.
Pre-Breakfast: Äpfel. Breakfast: Farmer Erdnüsse im Teigmantel, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Banane, Möhren, Gekochtes Ei, Gelbe Paprika. Dinner: Bananen, Mandarine, Äpfel, Farmer Naturals Premium Nuss-Mix. Snacks/Other: Edeka Salatgurke, Edeka Salatgurke, Möhren, Möhren, Trader Joe's Premium Nuss-Mix. more...
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Losing 11.9 kg a Week
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Merlin008's Weight History
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