Weigh In record (no journal entry) for 10 November 2023
|
142.6 kg
Lost so far: 0.4 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1096 kcal
|
Fat: 38.61g | Prot: 23.56g | Carbs: 170.29g.
Breakfast: Морская Капуста, Конфета, Хлеб Черный, Coca-Cola Кола, Перец Фаршированный Мясом и Рисом, Майонез. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina070899a's Weight History
|