Weigh In record (no journal entry) for 10 November 2023
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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758 kcal
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Fat: 20.68g | Prot: 45.98g | Carbs: 96.94g.
Breakfast: Danone HiPRO Kwark Bosvruchten, Upfront Eiwitreep Pindakaas. Lunch: Kuru Kayısı, Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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motivehesabım's Weight History
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