pmsubbotin's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

70.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1628 kcal

Fat: 55.89g | Prot: 192.28g | Carbs: 88.71g. Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Lunch: Первый Русский Протеин Протеин. Dinner: Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей. Snacks/Other: Жареный Рис со Свининой, Станция Молочная Творог 5%. more...

754 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 10 Nov 23

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