Weigh In record (no journal entry) for 10 November 2023
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1448 kcal
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Fat: 66.45g | Prot: 75.12g | Carbs: 134.12g.
Breakfast: Tahin Pekmez, Beyaz Peynir, Beyaz Ekmek, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası, Köfte, Bulgur Pilavı. Snacks/Other: Eti Gong. more...
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steady weight
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