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tanita 07:40
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2636 kcal
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Fat: 76.62g | Prot: 226.72g | Carbs: 189.91g.
Breakfast: Sumo de Toranja Rosa, Ovo, Dovo Clara de Ovo, Limiano Queijo Fatiado -50% Gordura, Continente Presunto, Bimbo Wrap. Lunch: Ovo, Esparguete (Cozido), Bife de Peru Grelhado. Dinner: Frango Assado. Snacks/Other: Mimosa Leite Proteína, Golden Bridge Avena Rings, Prozis Manteiga de Amendoim, Proteína, Tapioca Hidratada, Banana, Ovo. more...
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Losing 1.4 kg a Week
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