Weigh In record (no journal entry) for 10 November 2023
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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320 kcal
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Fat: 13.21g | Prot: 16.22g | Carbs: 33.88g.
Breakfast: Сарафаново Биотворог Яблоко-Груша, Агуша Йогурт Северные Ягоды, ВкусВилл Семена Льна Коричневого Натуральные. more...
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Losing 1.4 kg a Week
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