Weigh In record (no journal entry) for 10 November 2023
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2202 kcal
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Fat: 75.88g | Prot: 141.70g | Carbs: 237.02g.
Breakfast: Appel Zarte Heringsfilets in Tomaten-Creme. Lunch: Birnen, Olivenöl, Weißkohl, Tomaten, Grüne Oliven, Thunfisch in Wasser (Konserviert), Zwiebeln. Dinner: Speiseeis, Ita-San Goma Wakame Salad, Garnelen, Rotbarsch, Saftschorle, Gekochte Muscheln, Lachs, Edeka Butterfisch, Ika (Tintenfisch) Nigiri Sushi, Unagi (Aal) Nigiri Sushi, Nigiri Thunfisch, Nigiri Lachs. more...
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Losing 0.4 kg a Week
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