Weigh In record (no journal entry) for 10 November 2023
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46 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1319 kcal
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Fat: 24.79g | Prot: 122.08g | Carbs: 167.07g.
Breakfast: Prozis Zero Diet Whey, Maçã, Ehrmann High Protein Chocolate Pudding. Lunch: Maçã, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Brócolos, Ovo Cozido. Dinner: Maçã, Batatas Fritas Caseiras, Peito de Frango, Arroz Branco, Brócolos. Snacks/Other: Lidl Barra Proteica Chocolate Branco. more...
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Losing 0.0 kg a Week
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matilde_22's Weight History
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