Weigh In record (no journal entry) for 10 November 2023
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109.7 kg
Lost so far: 12.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1117 kcal
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Fat: 60.96g | Prot: 69.12g | Carbs: 88.08g.
Breakfast: Ei, Roberts Baba Ganoush. Lunch: Roberts Baba Ganoush, Lachsfilet. Dinner: Roberts Baba Ganoush, Schwarzbrot. Snacks/Other: Milfina Joghurt 3,6%, Äpfel, Äpfel. more...
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Losing 0.7 kg a Week
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bitranox's Weight History
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