Weigh In record (no journal entry) for 10 November 2023
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80.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1811 kcal
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Fat: 68.53g | Prot: 185.19g | Carbs: 109.81g.
Breakfast: Danone Cottage Cheese, KFD Olej Kokosowy, Egg, Bob's Red Mill Extra Thick Rolled Oats - Whole Grain, Nautica Truite Fumée. Lunch: Persimmon, Green Peas (Frozen) , Ayam Crème De Coco Allégée, Onions , KFD Olej Kokosowy, Skinless Chicken Breast. Dinner: Green Peas, Onions , KFD Olej Kokosowy, Ayam Crème De Coco Allégée, Skinless Chicken Breast. more...
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Losing 1.4 kg a Week
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KedaTania's Weight History
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