Weigh In record (no journal entry) for 10 November 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1092 kcal
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Fat: 48.75g | Prot: 66.95g | Carbs: 97.33g.
Breakfast: Jacobs Кофе Натуральный Растворимый Сублимированный, Сахарный Песок. Lunch: Картофель Тушеный с Курицей. Dinner: Кабачки Жареные, Котлеты из Индейки. Snacks/Other: Сахар, Food Master Ряженка, President Творог 0,1%. more...
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Losing 6.7 kg a Week
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