Weigh In record (no journal entry) for 10 November 2023
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1097 kcal
|
Fat: 59.11g | Prot: 59.56g | Carbs: 81.18g.
Breakfast: Сыр Чечил, Конфета, Додо Пицца Пицца Маргарита на Тонком Тесте. Lunch: Своя Линия Семга , Рис Вареный, ВкусВилл Салат с Рукколой и Моцареллой. Snacks/Other: Кореана Кимпаб. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|